FOOTBALL SAFETY GUIDELINES

The school strives to protect each student from possible injury while engaging in school
activities. The guidelines and/or practices identified below have been established for
this activity in order to protect the student and others from injury and/or illness.
Participants and their parents should recognize that conditioning, nutrition, proper
techniques, safety procedures, and well-fitting equipment are important aspects of this
training program. Each participant is expected to follow the directions/standards of the
coach.

Travel to and from off-campus facilities shall be in accordance with the directions of the activity coach.

Guidelines are as follows:

1. Make certain that you wear all equipment that is issued by the coach. Advise the
coach of any poorly-fitted or defective equipment.
2. Advise the coach if you are ill or have any prolonged symptoms of illness.
3. Advise the coach if you have been injured.
4. Engage in warm-up activities prior to strenuous participation.
5. Be alert for any physical hazards in the locker room or in or around the
participation area. Advise coach of any hazard.

TACKLING, BLOCKING AND RUNNING THE BALL

Tackling and blocking techniques are basically the same. Contact is to be made above the
belt, but not initially with the helmet. The player should always be in a position of balance, knees bent, back straight, body slightly bent forward, head up and the target
area as near to the body as possible with the main contact being made with the shoulder.
When properly blocking or tackling an opponent, contact with your helmet will
naturally result. Therefore, technique is most important in order to prevent or reduce
the likelihood of injury.

Blocking and tackling by not keeping the helmet as close to the body as possible may result in a shoulder injury and separation or a pinched nerve in the neck area. Injuries
as a result of improper body alignment can put the spinal column in a vulnerable
position for injury. The development of strength in the neck muscles through
isometric-type exercises will enable the participant to hold his/her head up even after
getting tired during a workout or contest.

BASIC HITTING (CONTACT) POSITION AND FUNDAMENTAL TECHNIQUE

Strained muscle injuries can range from ankle injuries to serious knee injuries



FOOTBALL SAFETY GUIDELINES --Page 2

requiring surgery. The rules have made blocking below the waist (outside a two-yard by
four-yard area next to the football) illegal.

In tackling, the rules prohibit initial contact with the helmet or grabbing the face mask
on the edge of the helmet. Initial helmet contact may result in a bruise; dislocation;
broken bone; head injury; or internal injury such as kidneys, spleen, bladder, etc.
Grabbing the face mask or helmet edge nay result in a neck injury which could result in
injuries ranging from a muscle strain to a dislocation, nerve injury, or spinal column
damage which could cause paralysis or death.

EQUIPMENT

An athlete is required to wear all issued equipment. If equipment is damaged or does not
fit correctly, the athlete must inform his coach immediately before use. Shoulder pads,
helmets, hip pads, and pants (including thigh pads and knee pads) must have proper
fitting and use.

A shoulder pad which is too small will leave the shoulder point vulnerable to bruises or
separations. A shoulder pad that is too tight in the neck area may result in a possible
pinched nerve. A shoulder pad which is too large will leave the neck area poorly
protected and will slide on the shoulders making them vulnerable to bruises or
separations. Helmets must fit snugly at the contact points: front, back, and top of head.
The helmet must be safety "NOCSAE" branded, the chin straps must be fastened, and the
cheek pads must be of the proper thickness. A fit which is too loose could result in
headaches, a concussion, a face injury such as a broken nose or cheekbone, or a neck
injury that is possibly quite serious such as paralysis or even death.

The above information has been explained to me and I understand the list of rules and
procedures. I also understand the necessity of using the proper techniques while
participating in the football program.

I am aware that tackle football is a high-risk sport and that practicing or competing
in tackle football will be dangerous activity involving many risks of injury,
including but not limited to those risks outlined.

Because of the dangers of tackle football, I recognize the importance of following coaches instructions regarding techniques, training and other team rules, etc., and to agree to obey such instructions.



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Athlete's Signature Parent's/Guardian's Signature

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Date